MyHealthyLiving: Your Employee Wellness Program

MyHealthyLiving is the voluntary employee wellness program at Lancaster General Health. It is designed to inspire you to stay healthy and to assist you in reaching your health goals. MyHealthyLiving offers a variety of benefits and services to help you live your life to the fullest.

Free Health Screenings

LG Health provides annual health screenings in January, April and July and an online WebMD health risk assessment to employees and their spouses located at www.mylghealth.org. Your screening results can help you identify health risks so that you can take action before they become health problems.

Fitness Opportunities

The Employee Fitness Center, located at the Downtown Pavilion, is accessible 24/7 to employees with their LG Health employee badge. To get access to the Employee Fitness Center, please email George Cattell at gcattell2@lghealth.org to set up an orientation. A wide variety of fitness classes are also available employees for no cost including; ballet barre, boot camp, core classes, strength training and yoga. Register for classes on MyLearning by typing in “MHL.”

Nutrition and Weight Management

All LG Health dining areas offer Fit-Friendly Foods, which meet healthy guidelines for calories, fat, and sodium. MyHealthyLiving also offers presentations and online learning modules about nutrition throughout the year. We also offer Healthy Changes, Healthy You and MyHealthyWeight@Work, which are group programs led by dietitians for employees who are interested in learning more about nutrition and managing their weight.

Tobacco Cessation

LG Health offers group support and one-on-one counseling for those interested in quitting tobacco. Nicotine replacement therapy is available as grant funding allows.

For more information about any of these programs, contact MyHealthyLiving at 544-3546. To sign up for the biweekly newsletter, please contact myhealthyliving@lghealth.org.

HTML Snippets Powered By : XYZScripts.com